Insomnia Care · Circadian Reset · Parent Coaching
CBT-I, Routines & Coaching — Built for Real Life
At SHIELD Psychiatry, Sleep Reset & Rise™ combines Cognitive Behavioral Therapy for Insomnia principles, circadian planning, parent coaching, and practical behavioral strategies to help restore healthier sleep patterns without relying on medication as the first step.
Sleep Education: Understand What Disrupts and Restores Sleep
Insomnia is more than trouble falling asleep. Poor sleep can affect mood, attention, learning, motivation, irritability, school performance, and family routines.
- Circadian rhythm and sleep pressure explained in clear, age-friendly language
- Common disruptors: irregular schedules, evening screens, caffeine, stress, and inconsistent bedtime routines
- Evidence-based sleep hygiene tailored to home, school, dorm, or young adult life
- Parent-supported routines for younger children and independence-building strategies for teens and young adults
Who Sleep Reset & Rise™ Helps
- Children with bedtime resistance, delayed sleep onset, or frequent nighttime disruptions
- Teens with delayed sleep phase, late-night screen use, academic stress, or inconsistent sleep schedules
- Young adults struggling with insomnia, poor sleep habits, college schedules, anxiety, ADHD, or mood symptoms
- Families who want structured sleep support before relying on long-term medication
Serving Families Across Florida
Sleep Reset & Rise™ is available by secure telehealth across Florida, including Lutz, Tampa, Wesley Chapel, Land O’ Lakes, Odessa, Westchase, Carrollwood, South Tampa, St. Petersburg, Clearwater, Orlando, Winter Park, Windermere, Jacksonville, Miami, Coral Gables, Boca Raton, Weston, Palm Beach, Sarasota, Naples, and surrounding communities.
A Structured CBT-I Sleep Program
How Sleep Reset & Rise™ Works
A clear, step-by-step sleep reset process for children, teens, and young adults: assess the pattern, build the plan, reset the sleep window, coach the family, and maintain healthier sleep.
Assess
Review sleep patterns, bedtime routines, medical history, screen use, stress, ADHD, anxiety, mood symptoms, and baseline sleep diary data.
Plan
Create a realistic sleep schedule, adjust the sleep environment, reduce sleep disruptors, and set practical routines for home, school, or college life.
Reset
Use CBT-I informed strategies such as sleep scheduling, stimulus control, circadian timing, and weekly adjustments to consolidate sleep.
Coach
Teach coping skills, worry-time routines, relaxation strategies, parent scripts, teen independence skills, and practical troubleshooting.
Rise
Stabilize the sleep schedule, maintain gains, plan for setbacks, and connect better sleep to attention, mood, school, and daily functioning.
Our Services
-
![psychiatric evaluation photo]()
🔍 Comprehensive Psychiatric Evaluations
Our comprehensive psychiatric evaluations offer detailed insights and personalized recommendations for managing ADHD, anxiety, mood disorders, and other mental health conditions. Through thorough assessment and evidence-based practices, we help children, teens, and young adults gain a clearer understanding of their challenges and available treatment options.
-
![ADHD Evaluation for children , teens and young adults]()
🧠 ADHD Evaluation
Concerned about ADHD in your child? Our comprehensive ADHD evaluation offers a thorough and accurate diagnosis, followed by personalized treatment plans tailored to your child's unique needs. At SHIELD Psychiatry, we focus on evidence-based care delivered with compassion and cultural competence to help your child thrive.
-
![Autism behavioral support services]()
🧩 Autism Support Services
Autism Support at SHIELD Psychiatry
At SHIELD Psychiatry, we understand that each child or adolescent with autism spectrum disorder (ASD) has unique needs. Our specialized telepsychiatry services offer comprehensive, compassionate care designed to support children, teens, and young adults ages 5-25 living with autism.
-
![Anxiety and Mood Disorders treatment for ADHD, anxiety, depression, OCD]()
😟 Anxiety & Mood Disorders
Is your child experiencing anxiety or mood changes? At SHIELD Psychiatry, we understand how challenging it can be for young people to navigate these feelings. Our compassionate, evidence-based treatment approaches are tailored to meet the unique needs of children and adolescents, providing support in a kid-friendly and stigma-free environment.
-
![Therapy, calm, plan, clock]()
🧑🏫 Behavioral Services
Behavioral therapy at SHIELD employs proven, evidence-based techniques designed to support children, teens, and young adults in managing and modifying challenging behaviors. Our skilled therapists work closely with families to develop individualized strategies tailored to each child's unique needs. These customized plans focus on improving emotional regulation, enhancing social skills, and building effective coping mechanisms.
-
![Child in bed with blue star-patterned blanket, covering face, holding a teddy bear, and next to a blue alarm clock.]()
🌙 CBT-I for Insomnia
Is your child having difficulty falling or staying asleep? Addressing childhood insomnia early can improve their mood, behavior, and overall health. At SHIELD Psychiatry, we offer evidence-based, child-friendly insomnia treatments tailored to your child’s unique needs. Our approach includes behavioral strategies, establishing healthy sleep routines, and when appropriate, medical evaluation to rule out underlying conditions.
-
![Woman looking tired or stressed with stacks of books and papers on a desk.]()
👪 Parent and Child Coaching
Need support navigating your child’s behavioral or learning challenges? Our parent coaching and school consultation services offer expert guidance designed to empower you and support your child’s success. With personalized strategies and professional insights, we help address ADHD, anxiety, autism, and other developmental concerns, ensuring your child thrives academically and socially.
-
![Healthcare transitioning to adult healthcare]()
🔄 Healthcare Transition Services
SHIELD Psychiatry PLLC offers a healthcare transition program for ages 14 to 25, guiding youth from pediatric to adult mental health services. It includes tailored education, personalized planning, and ongoing support to ensure care continuity. We empower youth with ADHD, anxiety, depression, and autism to navigate this transition confidently, promoting stability and long-term wellness through culturally competent, stigma-free care. Effective planning fosters independence, reduces care gaps, and improves health outcomes during this key developmental stage.
-
![Partnering with schools and colleges to provide mental health consultation, classroom behavioral support, and documentation for IEPs and accommodations.]()
🏫 School & College Consultations
At SHIELD Psychiatry, we partner with schools and colleges to support the mental health and academic success of children, teens, and young adults. We offer expert consultations, tailored behavioral support, and detailed documentation for IEPs and accommodations. Collaborating with educators, we help meet each student’s unique needs for better learning and well-being.
-
![Logo with the text 'QbCheck ADHD Testing' and a blue cube.]()
QbCheck ADHD Testing
QbCheck is an objective, FDA-cleared diagnostic tool designed to assist in the evaluation of Attention Deficit Hyperactivity Disorder (ADHD). It combines a computerized continuous performance test with a motion-tracking system to measure attention, impulsivity, and hyperactivity—key symptoms of ADHD in children, adolescents, and young adults.
-
![Golden DNA double helix with a capsules pill and the words "Pharmacogenomic Testing" in gold and blue lettering.]()
Pharmacogenomic Testing
Pharmacogenomics studies how genetics affect medication response. In child and adolescent psychiatry, it guides personalized treatment by identifying effective drugs and reducing adverse effects. This approach improves outcomes for ADHD, anxiety, depression, and autism while minimizing trial-and-error. At SHIELD Psychiatry, we use pharmacogenomic data to provide culturally competent, evidence-based care tailored to each patient’s genetic profile, ensuring safer, more precise treatments for children, teens, and young adults.
