Depression is a mental health disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities. It affects how you think, feel, and function in daily life, often leading to fatigue, sleep disturbances, difficulty concentrating, and physical symptoms like body aches or appetite changes.

✔ Major Depressive Disorder (MDD) – Persistent sadness, loss of interest, and difficulty functioning for at least two weeks
✔ Persistent Depressive Disorder (Dysthymia) – Chronic, lower-level depression lasting two years or more
✔ Bipolar Depression – Depression that occurs as part of bipolar disorder, alternating with manic episodes
✔ Seasonal Affective Disorder (SAD) – Depression that follows a seasonal pattern, usually worse in winter months
✔ Postpartum Depression – Depression that occurs after childbirth due to hormonal and emotional changes
✔ Situational Depression – Short-term depression triggered by stressful life events, grief, or major changes

Depression is a complex condition caused by a combination of:
✔ Brain Chemistry & Genetics – Imbalances in neurotransmitters (serotonin, dopamine) and family history of depression
✔ Chronic Stress & Trauma – Long-term stress, abuse, or unresolved trauma can contribute to depressive symptoms
✔ Medical Conditions & Medications – Thyroid disorders, chronic pain, or medications like beta-blockers can trigger depression
✔ Lifestyle & Environmental Factors – Poor diet, lack of exercise, and social isolation can worsen symptoms

Depression is diagnosed through a comprehensive psychiatric evaluation, including:
✔ A discussion of symptoms and how they impact daily life
✔ A review of medical and family history
✔ Standardized depression screening tools

At SHIELD Psychiatry, we offer telehealth-based depression assessments to provide accurate diagnosis and personalized treatment plans.

✔ Cognitive Behavioral Therapy (CBT) – A structured therapy that helps identify and change negative thought patterns
✔ Medication Management – Antidepressants such as SSRIs, SNRIs, or atypical antidepressants may help rebalance brain chemistry
✔ Lifestyle Adjustments – Regular exercise, healthy sleep habits, and nutrition can improve mood
✔ Mindfulness & Relaxation Techniques – Meditation, deep breathing, and stress-reduction exercises
✔ Support Groups & Psychotherapy – Connecting with others can provide emotional support and encouragement

Yes! Many people manage depression effectively without medication by using therapy, lifestyle modifications, and mindfulness techniques. However, for moderate to severe depression, a combination of therapy and medication is often the most effective treatment.

✔ Encourage professional help – Therapy and treatment can provide relief and long-term improvement
✔ Stay connected – Isolation worsens depression, so maintain supportive relationships
✔ Create small, achievable goals – Accomplishing small tasks can build motivation
✔ Practice self-care – Prioritize sleep, nutrition, and physical activity
✔ Avoid alcohol & substance use – These can worsen depressive symptoms

You can schedule a depression evaluation or therapy session by filling out our online form or contacting us directly. Our telehealth services make it easy to receive expert mental health care from the comfort of your home.