Behavioral Therapy (CBT, CBT-I & Parent Coaching)
Evidence-based, structured, and compassionate care for children, teens, and young adults—delivered in person and via telehealth.
What Is Behavioral Therapy?
Behavioral therapy is an evidence-based approach that targets the link between thoughts, feelings, and behaviors. Interventions like CBT improve anxiety, depression, ADHD, and insomnia outcomes (NIMH).
Through structured sessions—offered in person or via telehealth—clients gain coping skills, resilience, and measurable progress in daily life.
How Therapy Works
- Functional formulation: Identify triggers and reinforcements.
- Skills practice: Tools rehearsed between sessions.
- Measurable outcomes: Progress tracked with diaries and scales.
Core Techniques
- Cognitive restructuring (challenge distorted thoughts)
- Exposure therapy (gradual desensitization)
- Behavioral activation (structured rewarding activities)
- Parent coaching (communication & reinforcement systems)
- Executive skills training (organization, planning, time mgmt)
Conditions Treated
- Anxiety: Relaxation, exposure, mindfulness.
- Depression: Activation & thought restructuring.
- ADHD: Focus, impulse control, task systems.
- Child & Adolescent: Developmentally tailored + family inclusion.
CBT-I for Insomnia
- Sleep hygiene (routines, environment)
- Stimulus control (bed = sleep)
- Sleep restriction (efficiency training)
- Relaxation tools (PMR, 4-7-8, imagery)
Benefits
- Evidence-based: APA, AACAP, NIH aligned.
- Structured: Clear frameworks, measurable progress.
- Skill-building: Tools for life outside therapy.
Telehealth
Sessions are HIPAA-compliant and accessible statewide. Research shows telehealth CBT equals in-person effectiveness for anxiety, depression, and ADHD—removing barriers for rural families.
What to Expect First Session
- Assessment: History, symptoms, and strengths reviewed.
- Collaborative goals: Targets tailored with families.
- Plan: Mix of CBT, exposure, activation, CBT-I, and/or coaching.
Individual & Family Therapy
Personal growth, emotional resilience, and stronger family connections — available statewide via secure telehealth.
Overview
At SHIELD Psychiatry, we offer individual and family therapy to foster personal growth, emotional resilience, and deeper family connections. Our telehealth psychotherapy services provide a safe, supportive space to navigate life’s challenges while enhancing communication and relationships within the family unit.
Whether guiding parents through behavioral strategies, helping adolescents manage emotions, or strengthening family bonds, our therapy fosters lasting positive change.
✔ Individual Therapy
Tailored to address anxiety, depression, ADHD, trauma, and other mental health concerns using evidence-based techniques that enhance emotional well-being and coping skills.
- CBT-based coping tools & skills practice
- Emotion regulation & resilience building
- Executive skills: planning, organization, time management
✔ Family Therapy
Focused on communication barriers, behavioral challenges, and relationship conflicts—helping families create a more supportive, understanding home environment.
- Calm communication & problem-solving scripts
- Behavior plans & reinforcement systems
- Shared routines and roles to reduce friction
Our Services
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🔍 Comprehensive Psychiatric Evaluations
Our comprehensive psychiatric evaluations offer detailed insights and personalized recommendations for managing ADHD, anxiety, mood disorders, and other mental health conditions. Through thorough assessment and evidence-based practices, we help children, teens, and young adults gain a clearer understanding of their challenges and available treatment options.
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🧠 ADHD Evaluation
Concerned about ADHD in your child? Our comprehensive ADHD evaluation offers a thorough and accurate diagnosis, followed by personalized treatment plans tailored to your child's unique needs. At SHIELD Psychiatry, we focus on evidence-based care delivered with compassion and cultural competence to help your child thrive.
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🧩 Autism Support Services
Autism Support at SHIELD Psychiatry
At SHIELD Psychiatry, we understand that each child or adolescent with autism spectrum disorder (ASD) has unique needs. Our specialized telepsychiatry services offer comprehensive, compassionate care designed to support children, teens, and young adults ages 5-25 living with autism.
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😟 Anxiety & Mood Disorders
Is your child experiencing anxiety or mood changes? At SHIELD Psychiatry, we understand how challenging it can be for young people to navigate these feelings. Our compassionate, evidence-based treatment approaches are tailored to meet the unique needs of children and adolescents, providing support in a kid-friendly and stigma-free environment.
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🧑🏫 Behavioral Services
Behavioral therapy at SHIELD employs proven, evidence-based techniques designed to support children, teens, and young adults in managing and modifying challenging behaviors. Our skilled therapists work closely with families to develop individualized strategies tailored to each child's unique needs. These customized plans focus on improving emotional regulation, enhancing social skills, and building effective coping mechanisms.
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🌙 CBT-I for Insomnia
Is your child having difficulty falling or staying asleep? Addressing childhood insomnia early can improve their mood, behavior, and overall health. At SHIELD Psychiatry, we offer evidence-based, child-friendly insomnia treatments tailored to your child’s unique needs. Our approach includes behavioral strategies, establishing healthy sleep routines, and when appropriate, medical evaluation to rule out underlying conditions.
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👪 Parent and Child Coaching
Need support navigating your child’s behavioral or learning challenges? Our parent coaching and school consultation services offer expert guidance designed to empower you and support your child’s success. With personalized strategies and professional insights, we help address ADHD, anxiety, autism, and other developmental concerns, ensuring your child thrives academically and socially. Reach out today to learn how we can partner with you and your child for a brighter, healthier future.
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🔄 Healthcare Transition Services
SHIELD Psychiatry PLLC offers a healthcare transition program for ages 14 to 25, guiding youth from pediatric to adult mental health services. It includes tailored education, personalized planning, and ongoing support to ensure care continuity. We empower youth with ADHD, anxiety, depression, and autism to navigate this transition confidently, promoting stability and long-term wellness through culturally competent, stigma-free care.
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🏫 School & College Consultations
At SHIELD Psychiatry, we partner with schools and colleges to support the mental health and academic success of children, teens, and young adults. We offer expert consultations, tailored behavioral support, and detailed documentation for IEPs and accommodations. Collaborating with educators, we help meet each student’s unique needs for better learning and well-being.
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QbCheck ADHD Testing
QbCheck is an objective, FDA-cleared diagnostic tool designed to assist in the evaluation of Attention Deficit Hyperactivity Disorder (ADHD). It combines a computerized continuous performance test with a motion-tracking system to measure attention, impulsivity, and hyperactivity—key symptoms of ADHD in children, adolescents, and young adults.
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Pharmacogenomic Testing
Pharmacogenomics studies how genetics affect medication response. In child and adolescent psychiatry, it guides personalized treatment by identifying effective drugs and reducing adverse effects. This approach improves outcomes for ADHD, anxiety, depression, and autism while minimizing trial-and-error. At SHIELD Psychiatry, we use pharmacogenomic data to provide culturally competent, evidence-based care tailored to each patient’s genetic profile, ensuring safer, more precise treatments for children, teens, and young adults.
